PNL e Mindfulness Di cosa si tratta?

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La programmazione neuro linguistica (PNL), è un approccio alla comunicazione, allo sviluppo personale, esistente dagli  anni ’70.

Il nome deriva dalla connessione fra i processi neurologici (“neuro”), il linguaggio (“linguistico”) e gli schemi comportamentali appresi con l’esperienza (“programmazione”), spiega Peter Wright, e la sua corretta applicazione consente di esprimere al meglio il nostro potenziale mentale e psichico.”

La pratica del Mindfulness, invece, integra la PNL con forme di attenzione, consapevolezza e autogestione che consentono all’individuo di vivere con serenità anche in periodi di forti tensioni come quelli che stiamo attraversando.

Programma del corso di 80 ore:

  1. Struttura ed evoluzione del cervello
    1. Mente e cervello, funzioni e interscambio
  2. Il linguaggio come funzione cognitiva e rappresentativa
  3. L’evoluzione del linguaggio
    1. Struttura del pensiero e sintassi
  4. Apprendimento, memoria , mappe mentali
  5. Emozioni & consapevolezza
  6. Gestione emotiva
    1. Controllo della respirazione
    2. Controllo della funzione emotiva
    3. Concentrazione e controllo
  7. Lo stato di “flow” e il benessere mentale
  8. Linguaggio e stato d’animo
    1. Reciprocità e riflesso tra linguaggio e stato d’animo
  9. Pensiero laterale e pensiero positivo
  10. Il dizionario del benessere individuale: le parole chiave
  11. Ascolto attivo
  12. Linguaggio e psicosomatica
  13. Linguaggio personale e linguaggio sociale
  14. Narrazione, retorica, persuasione
  15. Metafore, fiabe, allegorie e schemi mentali
  16. Mantra, preghiere, formule e salmodie
  17. Assertivita’
  18. Pensiero positivo
  19. Persuasione e suggestione
  20. Linguaggio e potere
  21. Gestualita’, linguaggio e comunicazione visiva involontaria
    1. Scoprire le incertezze e le bugie

 

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